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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Northwood Chiropractic & Wellness can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 763-432-3932

Northwood Chiropractic & Wellness Can Help

Dr. Beenken can help relieve your symptoms. Click below to learn more.

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  • Back Pain
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Travis J.

Dr. Greg is super humble what he does. He is a excellent professional to meet if your looking to improve overall health and wellness. Super effective and quick treatments that boost your ability to thrive.

Tara W.

Dr. Greg is caring, knowledgeable and professional. He truly wants the best for all his patients! Not only is his personality very welcoming, but his facility is very modern and welcoming as well. Highly recommend!!

Marshal P.

Dr. Greg is fantastic he has such a great knowledge of the body and is willing to listen to all of your issues and really find the root cause of your problem. He is very personable and made me feel welcomed and comfortable throughout our entire visit! I highly recommend Dr. Greg for any aches or pains you're having!

Madison V.

Dr. Greg is an awesome chiropractor. Unlike most, he takes the time to listen to his patients. My life has changed under Dr. Greg’s care. He’s helped me with my neck pain and headaches as well as my ADHD. He even helped me get off my medication. Thank you Dr. Greg! You really do go to the extra mile for your patients and it shows!

Kristin L.

Dr. Greg is amazing!! Great adjustments and always leave his office feeling 110%!

Julie B.

Dr. Beenken is knowledgeable, personable, and professional. His ability to identify and give care is excellent. Knowing he has years of experience working with high school and college athletes gave me confidence for his medical assessment and treatment plan for my son's care.

Jenna K.

From day one, Dr. Greg has listened to me and my concerns. He is extremely knowledgeable and really breaks down his explanations of what's going on with my body. I know I am in good hands when I seek care at Northwood Chiropractic Clinic!

Jake M.

Dr. Greg at Northwood Chiropractic is awesome! I knew right away I was in great hands, he has the unique ability to explain his diagnoses, what the proposed treatment is and why it will be of benefit. The execution in his services was equally as impressive! Highly Recommend!

Heather

I really enjoyed my exam and treatment with Dr. Greg. He listened to my concerns and came up with best course of treatment for me. He was very professional and took the time to explain everything as he went. I definitely recommend!

Derek G.

Beautiful and inviting facility! Dr. Greg is knowledgeable, kind and goes above and beyond to connect with his patients. I’ve truly had an amazing experience at Northwood Chiro & Wellness. Thank you, Dr. Greg!

Brooke P.

Dr. Greg is a wonderful listener and really takes the time to get to know you and your case. He is respectful and thorough with his exams and evaluations and provides great care!! Can’t wait for my next adjustment.

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