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Dieting in 55369

Nutrition comprises more than simply eating three meals a day.

It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.

Below is a general list everyone should consider.

You Should Avoid

  • Smoking and Alcohol

  • White refined sugar and candy

  • “Junk Food” and empty calories

  • Sugary Pops, Energy Drinks or Fruit Juices

  • Pre-Packaged Foods High in Salt Preservatives

Increase Intake

  • Water

  • Fruits and Vegetables

  • Healthy Fats like Almonds, Eggs and Avacados

  • Ancient Grains like Quinoa, Oats and Buckwheat

  • Lean Cuts of Red Meat, Fish and Poultry

  • Remember, your specific condition may require special dietary requirements, consult your doctor!

    Changing your diet will change your life. With a good support system and healthy eating habits, you can reach your weight loss goals. Northwood Chiropractic & Wellness in Maple Grove, MN can provide you with safe and effective methods to reach your fullest potential.

    For more information call us today. 763-432-3932

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