These exercises are great to stretch out your low back if you are working from home.
Low Back Exercises while you Work from Home (YouTube Video)
If you experience symptoms like pain, numbness and tingling during these exercises that isn't normal and should be a cause of concern. Some signs to be concerned about is symptoms and difficulty sitting, standing and bending over. There could be something going on and we encourage you to request a Spinal Health Report from my office in Maple Grove.
Learn more about what causes Low Back Pain here
Request a day and time for your Spinal Health Report visit
Add these exercises into a daily work from home routine, your body will thank you!